If I had to define Yoga with one word, maybe I would choose the one of Space. Yoga is Space, expansion of tissues, giving space to organs, cells, liberation of emotions, tensions and recognition of new places and perspectives. With this practice I also give space to the mind. From the crown I travel down the body, towards the roots, and with presence I embark on an internal journey where I am a walking "being", inhabiting this fascinating vehicle, the facilitator of all experiences.

 

If with Yoga I recognize this space inward, with Dance, without losing my center, I expand towards outer space; fluid and changing, like life.

 

Sharing this experience as a teacher fascinates me.